Water | 2.5g |
Energy | 354.0kcal |
Energy | 1481.0kJ |
Protein | 13.0g |
Total lipid (fat) | 3.4g |
Ash | 1.56g |
Carbohydrate, by difference | 80.0g |
Fiber, total dietary | 2.7g |
Sugars, total | 0.55g |
Calcium, Ca | 8.0mg |
Iron, Fe | 2.81mg |
Magnesium, Mg | 106.0mg |
Phosphorus, P | 266.0mg |
Potassium, K | 40.0mg |
Sodium, Na | 5.0mg |
Zinc, Zn | 1.58mg |
Copper, Cu | 0.702mg |
Selenium, Se | 2.9??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.39mg |
Riboflavin | 0.27mg |
Niacin | 4.42mg |
Vitamin B-6 | 0.36mg |
Folate, total | 79.0??g |
Folic acid | 0.0??g |
Folate, food | 79.0??g |
Folate, DFE | 79.0??g |
Choline, total | 23.1mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.66mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 1.4??g |
Fatty acids, total saturated | 0.67g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.003g |
14:0 | 0.0g |
16:0 | 0.49g |
18:0 | 0.143g |
Fatty acids, total monounsaturated | 0.717g |
16:1 undifferentiated | 0.013g |
18:1 undifferentiated | 0.686g |
20:1 | 0.019g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.98g |
18:2 undifferentiated | 1.869g |
18:3 undifferentiated | 0.11g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |